It’s no secret that exercise is good for your health, but what many people don’t know is that taking your workout plans outdoors can boost your physical fitness to the next level. Whether you take the time to specifically develop a workout routine for use outside the gym or exert yourself by doing regular outdoor activities, spending time in the fresh air can be good for both your body and your mind.
Tips for Outdoor Workout Plans
Read these guidelines from the Men’s Fitness article, “16 Outdoor Fitness Safety Tips,” to ensure a safe and successful time when taking your workout routine outdoors:
- Start Early: Schedule your outdoor workout plans for early in the day, as people tend to make excuses to avoid going outside to exercise later in the day. During the summer, or if you live in a warm climate, it’s also typically cooler in the morning, which makes for a much more enjoyable workout session.
- Practice Proper Sun Protection: Even if it doesn’t seem overly sunny outside, you can still get a sunburn. Protect yourself before starting your outdoor activities by applying sunscreen, putting a hat on, and wearing sunglasses.
- Stay Hydrated: Your body loses water through sweating, so bring a bottle of water with you to avoid getting dehydrated. If you plan to exercise for more than an hour, bring a sports drink to replenish your electrolytes and carbohydrates.
- Start Slowly: Gradually increase the intensity of your workouts to ensure you don’t overdo it. Take the time to work your way up to more difficult activities, instead of rushing into them and causing yourself to get injured.
- Dress Properly: Indoor running shoes might be all you need for the treadmill, but may not provide enough support for your outdoor workout plans, where you will likely be running on rougher surfaces.
Get Fit With These Outdoor Activities
If you want to get some exercise outside in the fresh air, but don’t care to follow a regimented workout routine, try these outdoor activities from the Prevention article, “The 13 Best Outdoor Workouts:”
- Tennis: Burn calories while enjoying a friendly game of tennis with a pal. This is a fun way to stay fit and enjoy a warm day.
- Beach Volleyball: Whether you’re on vacation or are lucky enough to live near the ocean, make the most of a day at the beach by starting up a game of volleyball in the sand.
- Swimming: Cool off on a hot summer day by swimming laps in a nice refreshing pool. This may be the only exercise you can do without having to work up a sweat!
- Biking: Why drive when you can ride your bike? Ditch your car and pedal yourself to work, to run errands, or hit the trails at the park.
- Sports Leagues: Make your outdoor activities a social event by signing up for an adult sports league. Join a softball, kickball, basketball, flag football, or soccer team and work out with friends old and new.
Author: Laura Jerpi